Increase Your Arch Height With The Towel GrabIf you have flat feet, you could experience pain in your feet, ankles or lower legs. You could also experience stiffness in the calves. By performing the right exercises, however, you can minimize the pain or discomfort you experience. Nonetheless, it is advisable to consult your doctor before performing any exercises. Your doctor may also recommend certain shoes, which you can conveniently find at any online retailer like shoebuy.
The Nicholas Institute of Sports Medicine and Athletic Trauma (NISMAT) is an institute that provides extensive information about sports medicine. According to them, an increase in arch height results in an increase in the foots stability and functionality. In flat feet, the arch is collapsed unlike the other types of feet. This means that the arch is in direct contact with the ground, which is not desirable. Therefore, you should perform exercises that elevate the arch.
One simple exercise you could perform is the towel grab. You need to place your foot directly over a towel. Scrunch the towel with your toes. Keep your toes in this position for a few seconds. Slowly, relax your toes and let them straighten out the towel. Perform a set of ten repetitions for each foot. You can perform these exercises either sitting or standing.